FREE 5-MINUTE GUIDE
Stuck at the same weight for a month?
The Plateau Fix: the exact rule for adding weight without stalling — and how to tell a real plateau from a bad day.
- The one rule for when to add weight (it's not "every week")
- The 3-session test that separates a real plateau from a bad night's sleep
- A 1-page gym checklist to run every working set through
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