Sharper
every session.
Hone builds your plan, coaches every set, and rewrites next week from what you actually lift. Rate the effort — Jordan does the math.
Free 7-day trial · Cancel anytime · iOS
Hone builds your plan, coaches every set, and rewrites next week from what you actually lift. Rate the effort — Jordan does the math.
Most apps hand you a template. Hone builds a program from your inputs, then keeps sharpening it from your actual performance data.
A short setup covering your goal, experience, schedule, equipment, and body metrics. About 8 minutes.
Jordan generates a full multi-week program with calibrated Week 1 weights, set structures, and coaching notes written for your profile.
Log your sets and RPE. Jordan reads the data and adjusts weights, volume, and intensity for next week. No spreadsheet required.
Hone handles the programming so you can focus on training.
Weight and volume adjust week over week from your logged RPE and performance. Never a fixed template.
After each set, Jordan gives you a specific instruction for the next one. A real decision from what you just logged, not a recycled tip.
Every PR is detected automatically from estimated 1RM — and implausible entries get flagged, so your records stay real. Share your best lifts from the app.
Macro targets calibrated to your goal and body, adjusted weekly from your weight trend so the deficit or surplus stays on track.
Every week Jordan summarizes what the data showed, what changed in your plan, and what to focus on next.
Swap any movement mid-workout and it carries forward automatically. Jordan tracks your progress on the new lift from day one.
Jordan doesn't tell you to crush it. Jordan tells you what the data says and what to do about it.
Every coaching note is written from your actual logged sets, never generic advice recycled between users.
The longer you train with Jordan, the more accurately your plan reflects how your body actually responds to load.
Take the free Plateau Fix guide — the exact rule for adding weight without stalling, and how to tell a real plateau from a bad day.
Download Hone free on the App Store. Your first week with Jordan is on us.