Now in Beta on iOS
Your coach.
Built around you.
Hone builds a personalized training plan from your goals, equipment, and schedule, then adapts it every week based on how you actually train.
Now in Beta on iOS
Hone builds a personalized training plan from your goals, equipment, and schedule, then adapts it every week based on how you actually train.
How it works
Most apps give you a generic program. Hone builds one from your inputs, then keeps improving it from your actual performance data.
01
Walk through a short setup covering your goal, experience level, schedule, equipment, and body metrics. Takes about 8 minutes.
02
Jordan generates a full multi-week program with calibrated Week 1 weights, set structures, and coaching notes written specifically for your profile.
03
Log your sets and RPE. Jordan reads the data and adjusts weights, volume, and intensity for next week. No manual tracking needed.
Features
Hone handles the programming so you can focus on training.
Weight and volume adjust week over week based on your logged RPE and performance. Not a fixed template.
After each set, Jordan gives you a specific instruction for the next one. Not a generic tip. A real decision based on what you just logged.
Macro targets calibrated to your goal and body. Adjusts weekly based on your weight trend so the deficit or surplus stays on track.
Every week Jordan summarizes what the data showed, what changed in your plan, and what to focus on next.
Swap any exercise mid-workout and it carries forward automatically. Jordan tracks your progress on the new movement from day one.
Every PR is detected automatically and logged. Share your best lifts directly from the app.
"I'll use your RPE data from this week to tune what comes next specifically to you. The more honest you are, the better your plan gets."
Jordan, Your Coach
Direct, not motivational. Jordan doesn't tell you to crush it. Jordan tells you what the data says and what to do about it.
Specific to your session. Every coaching note is written from your actual logged sets, not generic advice recycled between users.
Learns over time. The longer you train with Jordan, the more accurately your plan reflects how your body actually responds to load.
Hone is currently in beta on iOS. Join TestFlight to get access now, free during the beta period.
Join Beta on TestFlightiOS only · Free beta · No credit card required