HONE

Your AI
lifting coach.

Adaptive strength training that reads how hard each set felt and rebuilds your plan every week.

Download on the App Store free to start · 7-day free trial
A plan built for today
A plan built for today
Weights that adapt to your effort
Weights that adapt to your effort
Watch your numbers climb
Watch your numbers climb
Joe, founder of Hone, training in the gym
From the founder
Joe
Founder, Hone

For years I trained hard and stalled anyway. My numbers would sit in the same place for months, and every app I tried was just a spreadsheet. They logged what I did. None of them told me what to do next.

So I built the coach I actually wanted. You rate how hard each set felt, and Hone rebuilds your weights, reps, and recovery weeks around your real performance. It's the autoregulation a good coach gives you, without the monthly bill.

If you've been grinding and going nowhere, this is the one I wish I'd had. I read every message and review myself, so tell me what you think.

Joe

Stop guessing.
Start progressing.

Reach me anytime at support@honefitness.app. I read every one.
Download on the App Store