Adaptive strength training that reads how hard each set felt and rebuilds your plan every week.
Download on the App Store free to start · 7-day free trialFor years I trained hard and stalled anyway. My numbers would sit in the same place for months, and every app I tried was just a spreadsheet. They logged what I did. None of them told me what to do next.
So I built the coach I actually wanted. You rate how hard each set felt, and Hone rebuilds your weights, reps, and recovery weeks around your real performance. It's the autoregulation a good coach gives you, without the monthly bill.
If you've been grinding and going nowhere, this is the one I wish I'd had. I read every message and review myself, so tell me what you think.